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Mental health is equally important in leading a fulfilling life. It encompasses our emotional and psychological well-being, influencing how we think, feel, and act. Maintaining good mental health involves managing stress, practicing self-care, and seeking support when needed. Developing healthy coping mechanisms, such as mindfulness, meditation, or engaging in hobbies, can contribute to emotional resilience and a positive mindset. Cultivating meaningful relationships and connecting with others also plays a significant role in nurturing mental well-being.

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